Women In Wellness Feature
DESCRIBE YOURSELF IN A FEW PARAGRAPHS:
Simply put, I am a passionate, free-spirited and fun-loving soul. I was raised in the small, quaint town of Grand Haven, Michigan and now reside in the vibrant city of Miami. For the last 20 years, I’ve worked as a TV host for many programs revolving around wellness, travel, beauty and entrepreneurship.
My fascination with the human spirit and mindful connection is at the core of what I do. I am an entrepreneur, community builder, workshop facilitator, and a visionary activist. My life is dedicated to supporting people in finding true harmony and alignment.
What are you currently working on?
It has become very apparent to me, that humanity needsVISION. I have worked closely with the topic since 2004 when I co-hosted a series of large scale, community events in Miami called Vision Miami. What I discovered was that when we connect with our life vision we once again find hope, excitement, and begin to tap into the creativity of inspired action. Then, when everyone is tapped into living a life with vision, we ignite synergy and elevate the collective conversation.
In March, I launched a new workshop called The Vision Map Experience. It is a 4 week guided journaling experience where I lead participants through an internal vision quest. Our journey is based on the Bagua of Feng Shui, dividing our life into 9 categories for exploration, as we inquire and discover our life map through a series of questions.
The result has been an inspired community of people masterminding together, sharing ideas and learning from each other as they lead a life of fulfillment.
What’s the best advice you’ve ever been given?
Follow your heart…given by my Mom and Dad
What Routines keep your mind and body Healthy?
Dancing, meditation, sunrises, sunsets, and nature walks.
What’s Your Favorite Spa?
Esalan! Perched on the California Coast of Big Sur, this educational center is more than a retreat, it’s a community of artists, seekers and activists that has been thriving since the 1960’s. Plus, they have natural hot spring pools over-looking the Pacific Ocean… the perfect spot for watching sunsets and late-night star-gazing.
Favorite Holiday Destination?
Favorite “me” time?
Creative writing and Journaling
Your Beauty Secret?
A healthy mind
What inspires you?
Co-creating spiritual retreats, and events that inspire the human spirit.
How do you keep your calm in the middle of chaos?
By practicing compassion and acceptance, faith and trust.
What’s On your playlist?
Steve Miller band, Pink Floyd, Erykah Badu, Seal, Pharrell, Rufus Du Soul, David Homme
What Book is on your bedside table?
“The heart of love” by Dr John Demartini one of my greatest mentors of all time
Something you can’t live without?
A water view
To acknowledge and appreciate people so that they know they matter and they are loved.
I am, We are.