Women In Wellness Feature
DESCRIBE YOURSELF IN A FEW PARAGRAPHS:
I, Gwen Gaydos, am an adventurer, healer, holistic health expert, appreciator of beauty and art, animal whisperer, and lover of all beings and life. Originally from the midwest I’ve traveled and lived abroad, and have had a rich life experience so far, transforming and expanding constantly in body, mind, and spirit. I am a life-long learner and I’m passionate about sharing what I’ve learned. I am grateful for all those who have touched my life and continue to be in my life. I look forward to creating the next part of my vision.
What are you currently working on?
Enriching and expanding GLOW Detox to help the modern woman lose weight so she can radiate vibrant health and feel like the Glowing Goddess that she is! I’m also seeing many more Distance Reiki clients, incorporating sound healing, and holistic and intuitive coaching into the sessions – so much fun!
What’s the best advice you’ve ever been given?
Always speak with kindness – never gossip or speak poorly of anyone, you never know what they might be going through.
What Routines keep your mind and body Healthy?
Morning Ritual – including delicious coffee on my balcony, meditation, angel cards, pendulum work, yoga, and spending some time petting my adorable cat Angelica:)
I try to exercise daily – some kind of movement of stretching at the least, and aim for 5 days a week of yoga or power walking or biking on the beach. I give myself some room though, not to be hard on myself if I miss a day or don’t feel like it! By now, it’s a habit, so I try to honor my body and listen to it’s wisdom. Same with food… I, Gwen Gaydos, just let it flow around the healthy habits I’ve intentionally created.
What’s Your Favorite Spa?
The Standard Spa, Miami Beach – it has a special place in my heart, I used to live next door.
Favorite Holiday Destination?
Ohio to see my family and the snow for Christmas.
For a Holiday in general – I like to try somewhere new every year, but I love Europe and anywhere with good food and wine, mountains and the sea – Costa Rica, PR, and Spain are some of my favorites.
Favorite “me” time?
My morning ritual or hiking or the beach
Your Beauty Secret?
Clean eating and staying happy and calm from the inside out!
What inspires you?
Passionate people that just love their lives!
Animals and children – they are so pure and full of love, as we all are created to be.
How do you keep your calm in the middle of chaos?
Yoga, Breathe, meditate and take sound baths.
What’s On your playlist?
U2, Dua Lipa, Kygo
What Book is on your bedside table?
No books – crystals, oils, angel cards
Something you can’t live without?
My 2 cats – my babies
To help people to live the most inspired, love-filled, healthy lives possible and live their full potential sharing their unique gifts.
To educate people on all animal abuse, animal overpopulation, and animal rights and to help rescue shelter and abused animals so they can be happy and free as they deserve.
Today I will be … (I make up a new one every day)!